Optimized Nutrition For Grapplers - 30 Day Program

This program is designed to aid grapplers in reaching their optimized weight so they can reach peak physical shape quickly and easily.

In this program you will find:

• 4 easy to follow menus that provide you with the necessary macro and micronutrients to feel and perform at your best while you optimize your weight.

• advice for measuring, cooking, and flavoring your meals.

• advice for proper training, recovery, and hydration for grapplers.

• advice for avoiding plateaus and overtraining